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Would you like to feel
more grounded and present in your life? How about having a body with less or no pain, a body that is stronger, more aligned and balanced?
I will be offering a weekly Hatha Yoga Class to gently open and align the body. Utilizing Somatic Resourcing tools, Self Massage and Breath to deepen presence in the body and mind.
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Group classes
Mystic Mountain
Wednesdays 10-11:15am
Sept 18-Nov 20
Www.mysticmountain.ca
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Virtual Private Classes
Hatha Yoga, Somatic Resourcing, Breath work(Pranayama) classes. Unique to the individual or group. Emphasizing presence, alignment and safety. Building strength and stability in the body and mind, utilizing breath and intentional, loving movement. Beginner to Intermediate classes available.
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Private (1 -3 people)
Thursday - Saturday 8:30am -11:30am
Individual and 8 Class Sessions available
$50/ Class (1-3 people)
$150/ 4 Classes (1-3 people)
$240/ 8 Classes (1-3 people)
Location:
From the comfort of your home
(Google Meet, Home visit for locals only)
Meet Alyssa
Born and raised in a Northern Manitoba town called Flin Flon.
I completed my 200hr Hatha Yoga Teacher Training in my home town in 2016
and there started my teaching journey.
A few years later I was called to the Kootenays.
Since, I have deepened my training into the Trauma Informed and Somatic Therapy Fields.
Weaving these Transformational and Healing Practices together
I am able to support people through Embodied Breath and Movement Yoga Classes.
Held in a safe and energetically conscious container.
Let’s Connect
Contact me with any questions, to join a class or book a private class.
Kaslo, BC, Canada
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