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Hatha Soma Flow
In Person 8 Week Container
Yoga-Meditation-Breath Work-Somatic Resourcing

Are you looking for a practice to anchor and balance you? A nourishing and grounding space to show up for yourself consistently? A devotional practice of self love and acceptance?

My intention is to provide a space for 5-7 beings to join me on an 8 week journey inward. Connecting as a group each week and supporting each other as we are.  Utilizing meditation, breath and movement we will challenge ourselves, creating heat and awareness to move through stagnancy. Utilizing Somatic Resourcing techniques to stay grounded and develop our own self support systems while creating more presence and clarity on and off the mat.

If you feel a "yes" to any of this or have questions about this offering please reach out, I would love to hear from you.

**Next session coming** *Fall 2024*


Virtual and In-Person Private Classes

Hatha Rooted, Trauma Informed and Somatically Attuned classes. Unique to the individual or group, emphasizing presence, alignment and safety. Building from the ground up we can develop a stronger foundation, opening and creating more space in our bodies, utilizing the breath and intentional, loving movement.  From a place of presence we can connect deeper into our own truth to feel more aligned and supported.  Beginner to Intermediate classes available. 

Private (1 -3 people) 

Thursday - Saturday 8:30am -11:30am

Individual and 8 Class Sessions available
$50/ Class (1-3 people) 
$240/ 8 Classes (1-3 people)



Loki Room, Langham, Kaslo, BC


From the comfort of your home (Zoom)

Reach Out

Meet Alyssa

Born and raised in a Northern Manitoba town called Flin Flon.
I completed my 200hr Hatha Yoga Teacher Training in my home town in 2016
and there started my teaching journey.
A few years later I was called to the Kootenays.
Since, I have deepened my training into the Trauma Informed and Somatic Therapy Fields.
Weaving these Transformational and Healing Practices together
I am able to support people through Embodied Breath and Movement Yoga Classes.
Held in a safe and energetically conscious container.


Let’s Connect

Contact me with any questions, to join a class or book a private class.

Kaslo, BC, Canada

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