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In Person 8 Week Container

Are you looking for a practice to anchor you during the spring chaos and busyness? A nourishing and grounding space to show up for yourself consistently? A devotional practice of self love and acceptance?

My intention is to provide a space for 5-7 beings to join me on an 8 week journey inward. Connecting as a group each week and supporting each other as we are.  Utilizing meditation, breath and movement we will challenge ourselves, creating heat and awareness to move through stagnancy. Utilizing Somatic Resourcing techniques to stay grounded and develop our own self support systems while creating more presence and clarity on and off the mat.

If you feel a "yes" to any of this or have questions about this offering please reach out, I would love to hear from you.

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Embodied Breathe and Movement

Hatha Yoga

Hatha Rooted, Trauma Informed and Somatically Attuned classes. Allowing space for organic movement, cues for maintenance of body and breathe awareness, grounding into the present moment. From a place of presence we can connect deeper into our own truth and feel more aligned and supported.  Beginner to Intermediate classes available. 

Private (1-3 people) 

Thursday- Saturday 8:30am-11:30am



Loki Room, Langham, Kaslo, BC


From the comfort of your home (Zoom)

Reach Out

Meet Alyssa

Born and raised in a Northern Manitoba town called Flin Flon.
I completed my 200hr Hatha Yoga Teacher Training in my home town in 2016
and there started my teaching journey.
A few years later I was called to the Kootenays.
Since, I have deepened my training into the Trauma Informed and Somatic Therapy Fields.
Weaving these Transformational and Healing Practices together
I am able to support people through Embodied Breath and Movement Yoga Classes.
Held in a safe and energetically conscious container.


Let’s Connect

Contact me with any questions, to join a class or book a private class.

Kaslo, BC, Canada

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